Yoga for the rest of us
Have you always wanted to try yoga? Have you been waiting for a good time to start? Waiting for a time when you are more flexible, fit or peaceful? Restorative yoga may be the place to start. Restorative yoga is suitable for anyone, any fitness level, and is adaptable enough to meet you exactly where you are right now.
Restorative yoga is a gentle and effective approach to whole body healing. The emphasis in restorative yoga is on the word rest. True rest is the same as acceptance, and restorative yoga is about learning to meet your body just as it is right now. From there we learn how to adapt each yoga pose to suit your unique body type in a way that really works for you to get the most beneficial results.