Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? Are you curious to learn about the evidence based benefits of exercise and how to incorporate more of it into your life safely? […]
Myofascial Anatomy Meets HeartMath!
Are you a yoga or movement facilitator wanting to know more about the fascial system, nervous system regulation, polyvagal theory or how to improve your vagal tone? This 3 hour workshop will be a deep dive into how to use breath and heart rate variability to improve nervous system resilience and your overall state of […]
Myofascial yoga teacher training 2023 (Last Round Online!)
Are you ready to become a Myofascial Yoga teacher? The Myofascial Yoga Institute of Canada is offering ONE LAST round of online training!* If you are on the fence about joining a 200 or 300-hour training, let this be your sign to jump in! The early bird rates are in effect till December 15th […]
The Power of Gentleness
My personal chronic pain journey has led me to appreciate the power of being kind and gentle with my body. I just finished watching a video from the Fascia Research Congress on fascia and pain, and it was fascinating! Research is telling us that fascia is actually much more sensitive to pain than muscles are. […]
Pain-Informed Yoga: 50-hour myofascial yoga teacher training
Are you ready to take your understanding of fascia to a new level? Do you ever wonder how you could move with greater ease, efficiency, and joy? Is injury or chronic pain a regular feature in your life or your clients’ lives? Join us for a four-day-intensive of incorporating myofascial release and biotensegrity, along […]
Balancing your inner landscape with tensegrity
Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
Creating Trauma-Informed Meditation Programs
Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]
Safety Protocols for Covid-19
Safety protocols for Covid-19: During these ever-changing times, Covid-19 safety requirements will be fluctuating regularly. Masking and rapid test requirements will be dependant on the current situation for each workshop. At this time, it is unknown what the Covid requirements will be for the remaining hybrid workshops in August and October, but final decisions are […]
Leveraging Difficult Times for Mind, Body, and Spirit
I think a great many of us are in need of a survival kit on all levels during these times of high stress and adversity. This three part series is intended to be a self-care tool box for your body, mind, and spirit during the global pandemic. The concept of tensegrity was popularized by […]
The Embodiment Solution
Have you ever had a moment when you felt really grounded, connected to your environment, and fully, authentically yourself? Can you think of the last moment when you were immersed in nature and it filled you with buzzing life force and energy? When feelings would surface, even hard ones like sadness, and it felt okay […]
Check Out My Book!
Social Sites: