Myofascial yoga teacher training 2023 (Last Round Online!)

Are you ready to become a Myofascial Yoga teacher? 


The Myofascial Yoga Institute of Canada is offering ONE LAST round of online training!*

If you are on the fence about joining a 200 or 300-hour training, let this be your sign to jump in! The early bird rates are in effect till December 15th to register for these amazing programs! You can find all links below to read more.

The 200-hour program* covers the basic foundational teachings of yoga, with some important upgrades from the field of fascia research and mindfulness-based somatic therapies. Having practiced for over twenty years in the fields of Myofascial Release therapy, Hakomi (somatic mindfulness-based psychotherapy), Yoga, functional movement and Reiki; I can offer you not only the wisdom of my experience, but also a deeper insight and awareness into your own experience.

Yoga is a time-tested healing modality dating back more than 8000 years, and the field of integrative wellness considers both time-tested traditions and modern scientific findings.  Myofascial Yoga combines both science and tradition, pulling from the latest scientific evidence in the fields of fascia, mindfulness, polyvagal theory, neuroscience, pain science and embodiment theory in order to create a well-rounded course that will complement your current practice and add new skills to your classes and workshops.

You will find this training is a wonderful blend of ancient wisdom and the latest scientific research. If you are interested in functional movement, mindfulness, embodiment, polyvagal theory, fascia, anatomy, energy medicine, trauma theory or even just deepening your yoga practice, this training is definitely for you! If you do not yet have a practice and are new to this field, don’t fret- this course will help inspire within you the confidence and ability to become a successful yoga teacher!
This program is a Yoga Alliance (USA) registered Teacher Training Program. You can attend all 200 hours for a basic level certification or take single modules for your continuing Education credits with Yoga Alliance.


In this 200-hour training you will receive:

~ an overview of the philosophy of yoga

~ an introduction to the eight limbs of yoga

~ parallels between the 8 limbs of yoga and modern scientific understanding

~ application of functional movement to traditional asana yoga practice

~ an introduction to fascia theory and the science of biotensegrity

~ how to incorporate fascia and biotensegrity into your yoga classes

~ how to understand and make use of your body’s ability to self-correct and heal

~ myofascial anatomy of the core yoga poses

~ the study and science of mindfulness, neuroscience embodiment theory and polyvagal theory and its impact on your yoga practice and overall well-being 

~ a balanced approach between the learning the science of ‘why’ and the experiential learning of ‘how’


Our intention is that this program will not only benefit your personal yoga practice, but change the lives of your students, as well. We look forward to seeing you, fierce and fresh and ready to learn!!


*This will be the final year of the online exemption for certifying yoga teachers, which means that the 2023 round of 200 and 300-hour teacher training programs will be the last online program! I’ve become so spoiled these last few years of getting to teach you all online, I have so enjoyed our learning journey together! I am looking forward to seeing you for our final year of online training programs!

Price if paying for the full training ~ Sliding scale fee $999 – $3999 (this offer will be in place for the duration of the global pandemic. Prices will re-set to the regular rate in 2024.



What graduates are saying:


“What I appreciated most about the Myofascial Yoga Institute of Canada is Christine’s expert way of creating a trauma sensitive environment for us as learners, as well as teaching us how to create the same environment in our yoga classes. Over the year that it took me to complete the program, I noticed how each student’s, as well as my own, true light was encouraged to shine. I hadn’t realized before how important creating safety in a group setting is to supporting personal growth. This was a gift! Having injured myself in yoga before, I also appreciated how much permission was given on a consistent basis to honour the body’s own limits, relieving any pressure to make a pose look a certain way. We were given permission to make the pose work for our body and to encourage our students to do the same. Being a Kinesiologist, I also really appreciated the focus on sequencing classes to support improving function in the body, rather than striving to reach a particular milestone within a pose. Exploring the world of fascia in more depth was also always mind blowing. Christine is talented in so many ways, from her expertise in myofascial release, her attention to creating a trauma informed environment to her practice of leadership from a female perspective, I got so much more out of my first 200 hour teacher training than I was expecting. It was a great experience!” — Kristen


“A truly authentic and all encompassing course, that exceeded my expectations. Christine really embodies so many of the qualities you would hope to find in a teacher, a practitioner and a fellow yogi. A fun, fully supported and safe environment for learning and exploring, I would highly recommend Christine, her school and course to anyone looking to deepen their knowledge of fascia, yoga and movement.” — Emer


Read more testimonials here:


mindfulness based movement



Christine Wushke began her yoga teaching career in 1997,and is now the author of Freedom is Your Nature: A Practical Guide to Transformation and creator of the “Easy Yoga for Beginners” DVD.


A long time yoga and meditation Instructor, advanced myofascial release therapist, functional movement trainer, and certified Hakomi practitioner (somatic mindfulness-based psychotherapy), Christine decided to merge her specialties. She began to incorporate the principles of myofascial release and mindfulness into all her yoga classes and, noticing the amazing results and effectiveness, she designed her own system of myofascial yoga.


In this practice, she blends the profound principles of myofascial release with the mindfulness of Hakomi and the biomechanics of movement, all while keeping intact the essence of Yoga as an 8-fold transformative path and holistic healing system.

Christine is committed to bringing you the latest information from not only the world of fascia research but also the science of the brain and nervous system, and all while offering the opportunity for you to go inward and discover the benefits directly for yourself. Her aim is to create a sacred space for students to effortlessly find the presence of stillness and an inner silence. Her mission is to raise consciousness on the planet by empowering people to realize their own Divinity and to uncover a deep peace within.


She runs the Journey to Light Wellness Center in Canada and regularly conducts Myofascial Yoga retreats in the Rocky Mountains and Hawaii. In addition to yoga classes and retreats, she is also a registered massage therapist specializing in both John Barnes Myofascial Release and Hakomi.


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