Discover the amazing health benefits of yoga for your mind and body with “Easy Yoga for Beginners with Christine Wushke.”
This gentle yoga series is appropriate for everyone. Stretch, tone and relax. Each of the 4 sequence areas is designed to calm the mind, revitalize the body and strengthen muscles with ease.
1. Begin with a simple breath meditation to focus the mind, and then move into a gentle mat sequence that will rejuvenate your entire body leaving you refreshed and energized. This sequence is perfect to use by itself or a warm up. (10:12)
2. Seated poses to stretch and relax tensions in the upper body. Perfect for relieving upper back or neck and shoulder tension as well as increasing flexibility in the spine and hips. (14:18)
3. A standing sequence is used to gently strengthen and tone the lower body, while improving flexibility in the hips, back and shoulders. This will flow into a non-invasive sequence to strengthen your core, prevent injuries, and increase circulation bringing clarity and mental focus. (9:16)
4. Restorative yoga sequence to calm the nervous system and prepare the body for deep relaxation. Meditation is known to decrease many stress related symptoms while training the mind to overcome challenges in a healthy way and gain a positive outlook on life. (18:43)