Neuroscience of Meditation

A Self-Study Workshop on the Science and Spirit of Awareness — Up to 86% off until December 1

Explore how meditation reshapes the brain, balances the nervous system, and awakens a deeper sense of presence and connection.

In this self-paced workshop, you’ll journey through the intersection of modern neuroscience and the ancient teachings of yoga philosophy. Together, we’ll explore how mindfulness, meditation, and the 8 limbs of yoga transform not only the mind but also the physical structure and function of the brain.

You’ll learn how different forms of meditation — from focused attention to open awareness — activate neural networks related to emotional regulation, compassion, learning, and self-awareness. Through this lens, meditation becomes not a task to master, but a state of being that naturally cultivates freedom, resilience, and ease.

Whether you’re a yoga teacher seeking Yoga Alliance Continuing Education Credits (YACEP) or a curious practitioner, this program offers a grounded, experiential understanding of the science behind spiritual transformation.

What You’ll Learn

  • How meditation rewires the brain through neuroplasticity.
  • The relationship between mindfulness, attention, and emotional regulation.
  • How the 8 limbs of yoga align with modern brain science and support integration.
  • Why meditation practices enhance learning, compassion, and resilience.
  • How spiritual practice influences the autonomic nervous system and vagal tone.
  • Practical guided meditations that combine ancient awareness practices and modern insight.

Inside the Self-Study Course

    • 20+ hours of video and audio content 
    • Printable manual, study guide, eBooks and more. 
    • Lifetime access to all materials so you can revisit anytime your body needs a tune-up.
    • Bonus: A 3-month free Patreon pass to explore additional classes, proprioceptive practices, and monthly challenges when you are ready for more.

Why Students Love This Work

“I’ve been completely blown away by Christine’s course. It’s engaging, grounded in science, and so much fun to learn. Everything I’ve been exploring over the past year suddenly came together — it’s like all the missing pieces finally made sense.”
 — Student, Myofascial Yoga Foundations

“I came to understand meditation not as something I ‘do,’ but as a way of being in relationship with myself. The science Christine shared made it all come alive.”
 — Student, Neuroscience of Meditation

“Christine’s warmth and depth of understanding, combined with Dr. Marjorie Woollacott’s brilliant scientific insight, created such a powerful bridge between modern neuroscience and ancient wisdom.”
 — Student, Myofascial Yoga Teacher Training

Winter Sale – Available Until December 1

Regular Price: $333 CAD each

Winter Sale Price

Winter Sale: $77 CAD each (77% off regular price)
Winter Sale Bundle: 3 Workshops for $144 CAD total! (86% off regular price)

Want to dive deeper? Bundle this workshop with two more of your favorites for just $144 CAD — that’s like getting your third one free. Because learning and healing should be accessible for everybody and every body.

Register Here: 



Select Winter Sale for 77% off individual workshops

Select Winter Sale Bundle for 86% off 3-workshop bundles.

Preferred email for confirmation emails

List your workshops (if choosing the 3XBundle)



Please read our Refund Policy

Didn’t receive a confirmation email? Reach out to our support team for an extra copy here: mfyhelpteam@gmail.com