Myofascial Yoga Community Practice Sessions

Myofascial Yoga Community Practice Sessions

These mindful movement and meditation sessions take place once a month (via Zoom) and are free for all members of the myofascial yoga community. If you would like to join as a guest, you are most welcome! Suggested donation for guests is $10 or an internal promise to ‘pay it forward’ with a random act of kindness to a fellow human. Donation button can be found at the bottom of this webpage. You will find a Zoom link at the bottom of each class description; you will need to register in advance to receive your login codes.

Upcoming Sessions

Cultivating Joy ~ January 18 2023

In this live practice session, our theme will be cultivating joy. The one hour guided mindful-movement and meditation session will include playful, fun, mindful-movements, and a sympathetic-joy meditation.
The group discussion will focus on the many benefits of practicing sympathetic joy on a regular basis, both on and off the mat. how it affects the brain and body followed by time for Q & A and connection.

Time: (Mountain time zone)

10:00 – 11:00am ~ Guided movement practice

*11:00 – 12:00 ~ Q & A or group discussion (sometimes live guest teacher too!)

Click here to register via Zoom.

 

Balance Basics ~ February 15 2023

Did you know that improving your balance can lower stress and reduce pain? Want to learn the science of why? This is the class for you!

In this live practice session, our theme will be practicing some beginner balance movements and exploring playful proprioceptive training that you can weave into your yoga practice. The guided meditation session will focus on balancing inner polarities with emotional alchemy.
The group discussion will focus on the many benefits of proprioceptive training, and the science of how these practises lower stress, boost mood, and even reduce pain levels.

Time: (Mountain time zone)

10:00 – 11:00am ~ Guided movement practice

*11:00 – 12:00 ~ Q & A or group discussion (sometimes live guest teacher too!)

Click here to register via Zoom.

 

Myofascial Yoga for Stress-Reduction ~ March 15th 

In this live practice session, our theme will be the science and practice of mindful movement for reducing stress.

During the guided movement practice our focus will be on how to use mindfulness-based movement for balancing ‘stressors’ with ‘resources’ and discovering directly how that dynamic balance plays out in your body and mind.

The guided meditation session will focus on tracking for specific resources are effective to your own unique wiring. (For example: some may find the felt sense of breathing to be nourishing, while others may use the grounding presence of the earth, while others may find visualizations or affirmations more useful.)

The intention of this practice session is to tap into your inherent sense of strength and resiliency so that those resources can become anchors during stressful times.

Time: (Mountain time zone)

10:00 – 11:00am ~ Guided movement practice

*11:00 – 12:00 ~ Q & A or group discussion (sometimes live guest teacher too!)

Click here to register via Zoom.

 

online yoga class

 

All live practice sessions focus on a combination of ancient practices and modern science. You will learn how to bring more presence, peace, and joy into your life and why it matters. I look forward to practicing with you!

If there is a particular theme you are interested in learning more about, please email your request to myofascialyoga33@gmail.com

 

*Please note: The live discussions are typically not recoded, but the movement practice sessions will be recorded, and replays provided to all participants the following day.

These mindful movement and meditation sessions take place once a month, and are free for all members of the myofascial yoga community. If you would like to join as a guest, you are most welcome! Suggested donation for guests is $10 or an internal promise to ‘pay it forward’ with a random act of kindness to a fellow human. 

Please make your donation here: