Neuroscience of Mindful Movement

A Self-Study Workshop on Fascia, Mindfulness, and Nervous System Regulation — Up to 86% off until December 1

Discover how mindful movement changes the brain — and how fascia and mindfulness work together to create balance, safety, and integration.

In this self-paced workshop, you’ll learn how to apply the principles of myofascial release and biotensegrity to classical yoga postures and everyday movement. We’ll explore how fascia acts as a sensory organ and how mindful movement builds new neural pathways for calm, focus, and resilience.

You’ll also learn the neuroscience of safety and mindfulness — how awareness changes the body’s physiology and reshapes your experience of self. This isn’t about “perfect poses” — it’s about cultivating presence through movement and restoring your body’s natural intelligence.

What You’ll Learn

  • How to integrate myofascial principles into yoga and daily movement.
  • The science of mindfulness and safety — why calm attention re-patterns the nervous system.
  • How to use movement and awareness to unwind and heal body and mind.
  • The basics of trauma theory and its relationship to fascia and interoception.
  • Practical tools for living with greater ease, empowerment, and emotional balance.
  • How mindfulness-based movement supports neuroplasticity and resilience.

Inside the Self-Study Course

  • 10+ hours of video and audio content (recorded live for a grounded, relational learning experience).
  • Printable manual, study guide, eBooks and more. 
  • Lifetime access to all materials so you can revisit anytime your body needs a tune-up.
  • Bonus mindful movement sequences for restoring balance and proprioceptive awareness.
  • Bonus: A 3-month free Patreon pass to explore additional classes, proprioceptive practices, and monthly challenges when you are ready for more.

Why Students Love This Work

“This program was absolutely amazing. It went beyond my expectations and helped me not only as a yoga teacher but as a bodywork practitioner. I’ve never experienced anything like it.”
 — Kim, Advanced John Barnes Practitioner

“I came to understand mindfulness in a completely new way — not as a mental practice, but as a felt sense of safety and connection. It changed my teaching and my life.”
 — Student, Neuroscience of Mindful Movement

“I’m in love with this gentle, kind, and nourishing approach to yoga and life. Christine makes science feel soulful.”
 — Student, Myofascial Yoga Teacher Training

Winter Sale – Available Until December 1

Regular Price: $333 CAD each

Winter Sale Price

Winter Sale: $77 CAD each (77% off regular price)
Winter Sale Bundle: 3 Workshops for $144 CAD total! (86% off regular price)

Want to dive deeper? Bundle this workshop with two more of your favorites for just $144 CAD — that’s like getting your third one free. Because learning and healing should be accessible for everybody and every body.

Register Here: 



Select Winter Sale for 77% off individual workshops

Select Winter Sale Bundle for 86% off 3-workshop bundles.

Preferred email for confirmation emails

List your workshops (if choosing the 3XBundle)



Please read our Refund Policy

Didn’t receive a confirmation email? Reach out to our support team for an extra copy here: mfyhelpteam@gmail.com