Science of Breath

A Self-Study Workshop on the Vagus Nerve, Fascia, and Functional Breathing — Up to 86% off until December 1

Discover how breath becomes a bridge between body and mind — calming the nervous system, releasing tension, and restoring balance from the inside out.

In this self-paced course, we explore the meeting point between ancient pranayama practices and modern breath science. You’ll learn how intentional breathing influences the vagus nerve, balances the autonomic nervous system, and enhances both physical and emotional well-being.

Through fascia-informed anatomy, mindful functional movement, and trauma-aware cueing, you’ll learn to teach and practice breathing in ways that support safety, connection, and regulation.

This is a workshop for yoga teachers, movement educators, and anyone who wants to deepen their relationship with their own breath and body.

What You’ll Learn

  • Vagus nerve anatomy and how breath influences heart rate, digestion, and emotional regulation.
  • The science of functional breathing, including the role of rib cage mobility and alignment.
  • Myofascial yoga sequences for the upper spine, shoulders, and neck to free the breath.
  • The science of vagal tone and how pranayama can strengthen your body’s relaxation response.
  • Traditional pranayama techniques translated through a trauma-informed and polyvagal lens.
  • How to teach breath practices safely to beginners and adapt them for nervous-system regulation.

Inside the Self-Study Course

  • 10+ hours of video and audio content (recorded live for a grounded, relational learning experience).
  • Printable manual, study guide, eBooks and more. 
  • Lifetime access to all materials so you can revisit anytime your body needs a tune-up.
  • Bonus: A 3-month free Patreon pass to explore additional classes, proprioceptive practices, and monthly challenges when you are ready for more.

Why Students Love This Work

“I’ve been completely blown away by Christine’s course. It’s engaging, grounded in science, and so much fun to learn. Everything I’ve been exploring over the past year suddenly came together — it’s like all the missing pieces finally made sense.”
 — Student, Myofascial Yoga Foundations

“Christine ties together fascia, breath, and nervous-system science in a way that’s easy to understand and even easier to feel. I finally get why breathwork works.”
 — Student, Science of Breath

“I’m astounded by how much I’ve already learned and in love with this gentle, mindful, kind, and nourishing approach to yoga and life.”
 — Student, Myofascial Yoga Teacher Training

Winter Sale – Available Until December 1

Regular Price: $333 CAD each

Winter Sale Price

Winter Sale: $77 CAD each (77% off regular price)
Winter Sale Bundle: 3 Workshops for $144 CAD total! (86% off regular price)

Want to dive deeper? Bundle this workshop with two more of your favorites for just $144 CAD — that’s like getting your third one free. Because learning and healing should be accessible for everybody and every body.

Register Here: 



Select Winter Sale for 77% off individual workshops

Select Winter Sale Bundle for 86% off 3-workshop bundles.

Preferred email for confirmation emails

List your workshops (if choosing the 3XBundle)



Please read our Refund Policy

Didn’t receive a confirmation email? Reach out to our support team for an extra copy here: mfyhelpteam@gmail.com