I am a single mom, I go to school part time, I work full time, and most importantly I am a 24/7 nurse/counselor/life coach/chef/bodyguard/tutor/cheerleader/etc. for my teenage son. I also have a very dedicated and thriving meditation practice, and I want to share with you how you can weave meditation into even the most […]
Awakening the feminine heart
My yoga and meditation classes, and my client base, are 95% women. I wanted to write this for awakening women, particularly those who struggle with deep feelings of compassion triggered by earth events. I don’t intend to exclude men, though, because the Divine feminine rests in the male form, too. So if you are […]
You are where you are supposed to be.
The people who are in your life right now are in your life to bring you to where you are supposed to be. The people who are leaving your life right now are leaving your life to bring you to where you are supposed to be. Where you are right now is a result of […]
Nature Yoga Retreat in Alberta Canada
Living so close to nature during my time in Hawaii was so energizing and healing I came home inspired! I wanted to create a local retreat this summer devoted to doing yoga somewhere beautiful and close to nature, so I can share this wonderful experience with you. I have booked the St. Francis Retreat Center […]
Surf’s Up.
To a surfer, the big waves are golden treasures, moments of precious opportunity. To a person afraid of the ocean, big waves are a pretty big problem. I like to look at life like the ocean: it is pure potential, and it is unique in every moment. Like the surfer we can look at […]
Passive Back Bend
This is a great pose for relieving upper back tension, improving overall posture, and energizing your body. I often use this pose when i feel fatigued near the end of a long day, and come out of the pose feeling renewed and refreshed. 1. Take one blanket and roll it into a tight […]
Turn the Other Cheek, or Rather, Hemisphere
In the last few months I’ve been reading and studying the brain for my course and trying out some of the exercises on myself. One of them is something I like to call “whole brain integration.” The technique is to basically understand your brain in four different sections, understand what each section does, and learn […]
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