Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]
Myofascial Yoga for Pelvic Health
Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]
Non-violent Leadership
In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]
Fascia and the Nervous System live online course!
Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out. Starting on October 6th this course will be an experiential deep dive into getting to […]
The Neuroscience of Meditation Weekend Workshop*
This workshop will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. This workshop will be a fun and lighthearted approach to the yoga philosophy as a pathway to self-discovery and transformation. We will […]
Myofascial Yoga & Ayurveda as a Path to Transformation
Myofascial Yoga & Ayurveda as a Path to Transformation Join Christine Wushke and Joanne Avison for a deep dive into myofascial yoga, biotensegrity and yoga’s ‘sister science’ Ayurveda; which is the ultimate system for achieving balance, wholeness and integration. This workshop’s focus will be on using the 8 limbs of yoga and principles of Ayurveda as a practical […]
Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training
Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? Are you curious to learn about the evidence based benefits of exercise and how to incorporate more of it into your life safely? […]
Myofascial yoga teacher training 2023 (Last Round Online!)
Are you ready to become a Myofascial Yoga teacher? The Myofascial Yoga Institute of Canada is offering ONE LAST round of online training!* If you are on the fence about joining a 200 or 300-hour training, let this be your sign to jump in! The early bird rates are in effect till December 15th […]
Pain-Informed Yoga: 50-hour myofascial yoga teacher training
Are you ready to take your understanding of fascia to a new level? Do you ever wonder how you could move with greater ease, efficiency, and joy? Is injury or chronic pain a regular feature in your life or your clients’ lives? Join us for a four-day-intensive of incorporating myofascial release and biotensegrity, along […]
Balancing your inner landscape with tensegrity
Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
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