Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
Befriending the shadows
As we move through the darkest days of the year, I often find myself wondering why it’s such a struggle for so many of us. Today I decided to try a sunrise hike on the solstice to celebrate the return of the lengthening days, and it hit me that at this time of year the […]
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