Do you want to learn how to unwind your fascia and get inspired for new and enjoyable ways to move your body? I used to always find exercise to be a chore. I knew it was good for me, but I also knew it was going to hurt. I dreaded dragging myself to my yoga […]
Myofascial Anatomy Weekend Intensive
If you are an anatomy geek or fascia lover, this workshop is for you! During this weekend intensive we will cover basic myofascial anatomy and how it pertains to yoga, biotensegrity and functional movement. We will discuss fascia theory, while also devoting a portion of class time to exploring this knowledge experientially […]
Science of Breath
Do you love learning about fascia anatomy and functional movement? Have you been wondering about exactly how breath awareness and function stimulates the vagus nerve and calms the central nervous system? Are you a yoga teacher and curious about creative ways to cue for safety, connection and regulation? ~ Intuitively we’ve known for thousands of years […]
Inside Out Yoga Adjustments
Often when we hear the term “yoga adjustment” we picture something hands on, externally focused, and with the overall intention of fixing something that’s gone wrong in a yoga pose. Taking a good look at the wonderful world of fascia means approaching yoga poses in a backward and inverse way from what we are used […]
Head Tilt!
Did you know that humans have many cues imbedded in our social engagement system that communicate with others non-verbally? Head tilting and eye crinkling are a few of the cues from our social engagement system that ripple through our whole body by way of the fascial system. Want to feel it for yourself? Try this […]
300-Hour RYT Program: Free Information Night
The advanced Myofascial Yoga RYT program begins in early 2022! If you are keen to learn more about biotensegrity, fascia, neuroscience and mindful movement, this training program is for you! Come join us for 2 hours of practice, Q & A and community discussion to learn more! Come join us for an hour of myofascial […]
Myofascial Yoga Free Information Night
Are you interested in learning more about myofascial yoga? Come join us for an hour of myofascial yoga followed by an hour of Q & A and discussion about the 200 hour Myofascial Yoga Teacher Training starting in February. Workshop Details Date: Wednesday January 5th Hours: 5:30 – 7:30pm (mountain time zone) Platform: zoom (click here to receive […]
Myofascial Yoga; Ball Placement and Fascia Anatomy
Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]
Myofascial Yoga for Pelvic Health
Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]
Non-violent Leadership
In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]
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