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Meditation for busy moms

  I am a single mom, I go to school part time, I work full time, and most importantly I am a 24/7  nurse/counselor/life coach/chef/bodyguard/tutor/cheerleader/etc. for my teenage son. I also have a very dedicated and thriving meditation practice, and I want to share with you how you can weave meditation into even the most […]

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Hidden Language Yoga Series: The Warrior

  Virabhadrasana, or the warrior series of poses are great for strengthening and increasing flexibility in the hips and legs. More importantly the warrior poses help to connect us to the qualities of the warrior; like strength, focus, skill, courage and perseverance. Start with half warrior: Come into the table position on your hands and […]

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Bridge Pose

This pose is recommended for continuing students or those who are comfortable with back bending poses.  As this pose in a little more challenging, make sure to honor your body, moving mindfully, and listening to your intuition. It is advisable to learn this pose first under the supervision of a qualified yoga instructor before practicing […]

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Surf’s Up.

  To a surfer, the big waves are golden treasures, moments of precious opportunity. To a person afraid of the ocean, big waves are a pretty big problem. I like to look at life like the ocean: it is pure potential, and it is unique in every moment. Like the surfer we can look at […]

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magic of crystal

The Anitdote to Victim is Choice

The antidote to the victim* mentality is conscious choice. Before you read this article any further, stop for a second and notice how those words made you feel. Did you choose those feelings or did they happen on their own? Noticing where and how feelings and emotions arise in us can be the key to […]

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Passive Back Bend

  This is a great pose for relieving upper back tension, improving overall  posture, and energizing your body. I often use this pose when i feel fatigued near the end of a long day, and come out of the pose feeling renewed and refreshed.   1. Take one blanket and roll it into a tight […]

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