Tag Archives: Myofascial Yoga

An Introduction to Myofascial Yoga

An Introduction to Myofascial Yoga October 19th & 20th 2019  In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover […]

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Myofascial Yoga for Pelvic Health

Yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes a […]

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Advanced Myofascial Yoga 50 Hours Certification: Level One

Myofascial Yoga 300 hour Teacher training: This week-long intensive* is for yoga teachers wanting to deepen their experience of yoga, Myofascial Release, or mindfulness in a supportive and trauma-informed atmosphere. This 50-hour course can be used as a standalone postgraduate certification (see below for prerequisites), or as the first 50 hours in the 300 hour, […]

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Myofascial Unwinding: What It Is and Why You Should Do It

What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”) intelligence. I remember the first time I attended John’s unwinding seminar: I had a sort of epiphany where […]

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Myofascial Yoga adjustments for teachers

Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEU’s, or it can be used toward your yoga teacher training certification. Some topics to […]

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