Do you want a bunch of free mindful yoga and functional movement classes? I just revamped my old Patreon page and have added SEVEN free categories that are sorted by themes.
If you want to try playful balance poses (mountain landscape is optional 😁), simple mindful micro-movements, gentle myofascial release, or targeted relief for achy and stiff body parts, you can now find them on Patreon.
You can join for free by following the link in the comments and clicking ‘join for free’… the easiest way to see the free categories is by clicking the ‘collections’ tab. The first 7 categories are the free ones.
I’ll be adding more to them in the coming weeks, so if you decide to join us, please let me know what type of fascia release or functional movement sequence would support you!
Hope to see you over there.
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