Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out.
This course will be an online experiential deep dive into getting to know your nervous system in a safe way with a combination of PowerPoint visual aids, guided practices and self paced homework videos that are yours to keep!
While this course was created to be a useful selfcare program for anyone with a body, it is also suitable for movement facilitators and educators. For yoga teachers registered with Yoga Alliance this course is available to register for CE credits.
And as always it is a pain informed approach, so all levels and body types welcome.