July 26 – 28, 2024

One of the many relaxing views

Three-Day Rocky Mountain Retreat with Christine Wushke

Rejuvenate your body, mind and soul with nature walks, mindful movement, guided meditation, and more.

What do you really want?

Often I find that when a person sits down to ponder this question, the answer is almost always to be happy, to be peaceful, and to feel well. The pace of modern society rushes on faster and faster, with little time for us to stop and center ourselves. But how are we to remain focused on what’s important, if we can’t even find the time to stand still? The answer is to take time for yourself.

You Deserve a Break

Taking the time out of your busy life to turn inwards will give you the strength and serenity to overcome life’s obstacles. Myofascial yoga retreats provide more than restorative stretching. In addition to gentle movements, pleasurable ball release and mindfulness meditation, the retreat will create a space where you can put aside the frenzy of the modern world and tune into your connection with the infinite. At this beautiful mountain retreat, you will re-focus your priorities, improve concentration, and find inner peace and relaxation. All while surrounded by the majesty of the Rocky Mountains.

Enjoy an Empowering & Rejuvenating Weekend in Nature

This weekend retreat will be held at the beautiful Kingsfold Retreat and Renewal Centre, located about one-hour northwest of Calgary where the Rocky Mountains rise out of the prairie. This retreat is a wonderful opportunity to rest and renew in the beauty of nature while diving deeply into the powerful practice of mindfulness-based yoga. Enjoy plenty of time to walk in the beautiful mountain trails, visit the meditation rooms for deep meditation, or simply get caught up on some much-needed rest.

The retreat includes:

  • Two nights and three days of accommodation overlooking the Cougar Hills and the Ghost River in Alberta, Canada
  • 2 Healthy meals per day plus snacks
  • Nature walks
  • Daily mindful movement, gentle yoga or functional movement sessions
  • Daily guided mindfulness meditations
  • Optional activity ~ mindful mandala rock painting!

Cost for Retreat: $525 (before May 1st, $725 after). Deposit of $200 reserves your spot. Space is limited. Reserve your space early. For further details contact Christine at or 403-701-9567

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Nature Walks near Kingsfold

Trying to find happiness in the world is like looking into a mirror and trying to change your expression by touching the glass. If you want to find happiness, then notice where the expression originates. Look to the place in your own self where happiness originates. Christine Wushke, Freedom Is Your Nature

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ―Alan Wilson Watts

“When you meet anyone, remember it is a holy encounter. As you see him, you will see yourself … for in him you will find yourself or lose yourself.” Marianne Williamson

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”  ―Thich Nhat Hanh

“When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place.” ―Krishna


Nature walks near kingsfold