In this module you will:
- Understand the many principles of myofascial yoga, and how to incorporate it into your current yoga (and life!) practice
- Deepen into an effective mindfulness meditation practice
- Learn the science of mindfulness-based movement
- Integrate mindfulness and body awareness into your everyday life
- Discover how to unwind and heal both your body and mind
- Learn the basics of trauma theory, and how it relates to your fascial system
- Give yourself new and powerful tools for living an empowered and harmonious life
Next Dates: April 27, 2025
Times: 10:00 AM to 3:00 PM Sunday live on zoom plus self paced video study & practice.
Price: $333
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Didn’t receive a confirmation email? Reach out to our support team for an extra copy here: mfyhelpteam@gmail.com

“The fascial system functions as a fiber optic network that bathes each cell with information, energy, light, sound, nutrition, oxygen, biochemicals, hormones and flushes out the toxins. The brain and nerves are an important but a much slower form of communication. The ion-transfer mechanism of nerve impulses is too slow to account for the massive amount of information necessary for our body/mind to function. Therefore, it is the fascia, your liquid crystalline matrix that is the major and most important communication system of our body. The fascia functions as a fiber optic network connecting every aspect of our mind/body at an enormous speed.” — John Barnes
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