Freely Human

Balancing poses in yoga used to be my nemesis. I always struggled to stand on one foot or perform any kind of balance-related yoga pose. It seemed impossible that I’d ever get there. But then I met Katie Bowman and discovered functional, whole body movements that were more natural for my body. Through my journey […]

Trauma-Informed Touch and the Fascia Upgrade — Up to 86% off until December 1 Discover how fascia research, energy medicine, and trauma-informed touch weave together to create a new standard of compassionate healing. In this self-paced certification course, you’ll explore how gentle touch affects the fascial network, nervous system, and energy body. This training blends the […]

I’m so excited to invite you into this very special workshop that blends modern neuroscience with ancient yoga wisdom. Together we’ll explore how meditation and the 8 limbs of yoga shape not only the mind but also the brain and body. Qualifies for Yoga Alliance Continuing Education Credits This module will draw fascinating parallels between […]

If you’re new to my work, I’m excited to share that I’ve just launched a Patreon page! This will be a home for free classes, discounted courses, mandala tutorials, accessible yoga, fascia self-care offerings, and so much more. Keep reading to learn how to find it and make the best use of it. Free Myofascial […]

In my early days of anatomy training I learned about the diaphragm as a skeletal muscle: its origins, insertions, and actions, and how it moves like a pump when I breathe. Anatomy teaches us individual parts, and it can be easy to imagine that one part of the body can move independently, that one limb […]

Years ago, I read a powerful interview with the Dalai Lama where he was asked what he would do if science ever disproved a belief from Buddhism. His response was that Buddhism would have to change. I’ve never forgotten that. I love the thought that spiritual practices can collaborate with scientific findings. It wasn’t all […]

Traditional Reiki is powerful all on its own, but when it’s combined with a bit of fascia awareness and nervous system understanding, we can improve its effectiveness in just a few simple ways. How? One way is to incorporate interoceptive practices into gentle touch techniques. Why? There are many reasons! But here are a few […]