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Myofascial yoga teacher training 2023 (Last Round Online!)

Are you ready to become a Myofascial Yoga teacher?    The Myofascial Yoga Institute of Canada is offering ONE LAST round of online training!* If you are on the fence about joining a 200 or 300-hour training, let this be your sign to jump in! The early bird rates are in effect till December 15th […]

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Balance Through Breath

Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than […]

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Gift Cards Are Here!

Give your loved ones the gift of returning to an active, pain free lifestyle! You can select a card template on the drop-down menu below.     Purchase your gift card here:  Buy a package and save Myofascial Release Gift $125.00 CADYoga Workshop Gift $99.00 CAD Please Select Your Option Myofascial ReleaseYoga Workshop

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Follow your heart

Follow your heart is something I’m sure everyone has heard before. But did you know you are already ( literally) doing it? Why? Because anatomically the fascia of your tongue merges into the pericardial membrane of your heart, which merges into your diaphragm. Why is that significant? Because it means when you take a breath, […]

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Myofascial Yoga Workshop Winter Sale

            Winter Sale! You can now take advantage of the winter sale prices on a selection of myofascial yoga workshops until December 15th! Workshops available at the discounted rate (click to be taken to the detailed page for that workshop). Myofascial Anatomy Ball Placement Mindful Yoga Myofascial Adjustments Science of Breath […]

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Dear Body, I love you (Part 2)

There is so much information lately about how to transform our relationships and create healthy dynamics, and I appreciate it all so much. But I find myself wondering about a deeply important relationship dynamic that often gets neglected: the relationship with my body. So many messages in the health, healing, and fitness industry foster less […]

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Myofascial Yoga: What is fascia and why is it an important part of your yoga practice?

Myofascial Yoga: What is fascia and why is it an important part of your yoga practice?   “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.”   The word Myo means ‘muscle’ and the word fascia means ‘band’ (or connective tissue), so when you hear the phrase myofascial yoga, or myofascial […]

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The Overview Effect

You may have seen this quote floating around from the article on William Shatner’s space trip by now: “My trip to space was supposed to be a celebration; instead, it felt like a funeral,” he wrote. “It was among the strongest feelings of grief I have ever encountered. The contrast between the vicious coldness of […]

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Larch Magic

Did you know that larch trees absorb the most nutrients through their needles just as they are turning yellow? Maybe this is one reason why walking through a field of yellowing larches feels so magical! Maybe we can feel their nourishment. Their satiety and contentment. Like a warm embrace or a gentle sigh, that feeling […]

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Neuroscience of Awe

Did you know that when you experience the emotion of awe that your default mode network quiets? What is the default mode network? The running theory is that the DMN is linked to our sense of self, and when our sense of self quiets we turn our focus toward social collectives and more altruistic goals. […]

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