Traditional Reiki is powerful all on its own, but when it’s combined with a bit of fascia awareness and nervous system understanding, we can improve its effectiveness in just a few simple ways.
How?
One way is to incorporate interoceptive practices into gentle touch techniques.
Why?
There are many reasons! But here are a few reasons why improving interoceptive awareness can benefit your overall health and well-being.
Improving interoceptive awareness can also improve emotional regulation, allowing for a greater ability to manage and regulate emotions.
It can also give us a better recognition of emotional and physical states, bringing us into a more attuned relationship with the autonomic nervous system states.
There is also a correlation between improving interoceptive awareness and a positive impact on Heart Rate Variability (HRV)!
There are many more, but these are a few reasons to start incorporating interoceptive awareness-building practices into your bodywork sessions or mindful movement practices.
If you are a science nerd like me, you probably want to know more about the research into interception and all the above benefits.
If so, the online class on March 16th will be a good one for you! We will be learning all about this and more at the Fascia-Informed Reiki workshop!
Come join Carol M. Davis and me for a day of blending science and direct somatic experience of these powerful practices!
You can read more about it here: Fascia-Informed Reiki
Or Register Now:
