Freely Human

Have you ever watched a baby move and play, content while exploring their world? If you observe their fingers and toes curl and reach, and the look of fascination on their faces, it becomes so clear that being inside a body is meant to be pleasurable. As someone who has lived with ongoing pain, I’ve […]

Fun Fascia Fact About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

There is a subtle yet distinct difference between encouraging the body to do hard things, and unconsciously playing out dominating or oppressive narratives toward the body. In my younger years—my hard-core athletic days—I had gotten so used to pushing my body to its limits. It was a common practice to push through pain, ignore the […]

  The 200-hour Myofascial Yoga Program is back this spring! And I’m offering it at 75% off until January 15th 2026! A training that helps you become the kind of teacher people feel safe with Myofascial Yoga blends fascia-informed yoga, myofascial release principles, nervous system regulation, and mindful movement into one teachable method. This is […]

Balancing poses in yoga used to be my nemesis. I always struggled to stand on one foot or perform any kind of balance-related yoga pose. It seemed impossible that I’d ever get there. But then I met Katie Bowman and discovered functional, whole body movements that were more natural for my body. Through my journey […]

Trauma-Informed Touch and the Fascia Upgrade Discover how fascia research, energy medicine, and trauma-informed touch weave together to create a new standard of compassionate healing. In this self-paced certification course, you’ll explore how gentle touch affects the fascial network, nervous system, and energy body. This training blends the timeless wisdom of Usui Reiki with cutting-edge […]

I’m so excited to invite you into this very special workshop that blends modern neuroscience with ancient yoga wisdom. Together we’ll explore how meditation and the 8 limbs of yoga shape not only the mind but also the brain and body. Qualifies for Yoga Alliance Continuing Education Credits This module will draw fascinating parallels between […]

If you’re new to my work, I’m excited to share that I’ve just launched a Patreon page! This will be a home for free classes, discounted courses, mandala tutorials, accessible yoga, fascia self-care offerings, and so much more. Keep reading to learn how to find it and make the best use of it. Free Myofascial […]

In my early days of anatomy training I learned about the diaphragm as a skeletal muscle: its origins, insertions, and actions, and how it moves like a pump when I breathe. Anatomy teaches us individual parts, and it can be easy to imagine that one part of the body can move independently, that one limb […]