Archive by Author

Fascia-Informed Reiki Bundles

Welcome to Fascia-Informed Reiki!  For those of you joining the certification program after the May 2022 start date you may want to purchase some past content. If you are interested in receiving all 3 certificates you will need to purchase the ‘expanded’ options. When selecting your bundle below, choose the condensed option if you would […]

Leave a comment Continue Reading →

Myofascial Unwinding: What It Is and Why You Should Do It

What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”) intelligence. I remember the first time I attended John’s unwinding seminar: I had a sort of epiphany where […]

Leave a comment Continue Reading →

Mountain Tensegrity

I have a confession to make to you all– I am afraid of heights.     Yep, it’s true. And the word “afraid” is an understatement. I’m one of those hikers that slides down a slightly precarious down-slope on her bum while others casually step around me. I’m that hiker inching along on hands and knees […]

Leave a comment Continue Reading →

Science of Breath

Do you love learning about fascia anatomy and functional movement? Have you been wondering about exactly how breath awareness and function stimulates the vagus nerve and calms the central nervous system? Are you a yoga teacher and curious about creative ways to cue for safety, connection and regulation? ~ Intuitively we’ve known for thousands of years […]

Leave a comment Continue Reading →

My yoga Mantra this week: Smaller, Smarter, Stronger

My dear friend Joanne Sarah Avison said recently that “Fascia loves micro-movements.” It is a timely message. As a yoga therapist I often hear feedback such as “I can’t do yoga because I’m not that flexible.” When did this practice become associated with such extreme ranges of movement that the average person feels they can’t […]

Leave a comment Continue Reading →

Fascia-Informed Reiki: Level 1 ~ Trauma-Informed Touch and the Fascia Upgrade

It’s finally here! All three levels of the Fascia-Informed Reiki course is back! This will be an online course available for live stream. The in-person option is currently full, but you can message me to be put on the wait list in case a spot opens. All workshops will be recorded and replays available for you to […]

Leave a comment Continue Reading →

Inside Out Yoga Adjustments

Often when we hear the term “yoga adjustment” we picture something hands on, externally focused, and with the overall intention of fixing something that’s gone wrong in a yoga pose. Taking a good look at the wonderful world of fascia means approaching yoga poses in a backward and inverse way from what we are used […]

Leave a comment Continue Reading →

Joyful Movement

Do you want to learn how to unwind your fascia and get inspired for new and enjoyable ways to move your body? I used to always find exercise to be a chore. I knew it was good for me, but I also knew it was going to hurt. I dreaded dragging myself to my yoga […]

Leave a comment Continue Reading →

Head Tilt!

Did you know that humans have many cues imbedded in our social engagement system that communicate with others non-verbally? Head tilting and eye crinkling are a few of the cues from our social engagement system that ripple through our whole body by way of the fascial system. Want to feel it for yourself? Try this […]

Leave a comment Continue Reading →

300-Hour RYT Program: Free Information Night

The advanced Myofascial Yoga RYT program begins in early 2022! If you are keen to learn more about biotensegrity, fascia, neuroscience and mindful movement, this training program is for you! Come join us for 2 hours of practice, Q & A and community discussion to learn more! Come join us for an hour of myofascial […]

Leave a comment Continue Reading →