Okotoks Yoga and Meditation Classes
Fall Schedule 2017
Click here for detailed class descriptions
Thursday Night Yoga and Meditation
7:00 – 8:30 PM: September 14th – October 26th (Excluding October 5th) ~ 6 classes for $100, at Journey to Light Wellness in Okotoks
~ Yoga for all levels. No yoga experience required. This class is a mix of myofascial yoga, mindfulness meditation, and traditional (gentle) hatha yoga. Learn to love and respect your body, feel more energy and satisfaction, and make conscious healthy life choices.
Drop in Classes and Workshops:
Sunday: Meditation Mixed Level
7:30 – 9:00 PM ~ $20*
Sunday night meditation will now be held once a month. Class dates are listed below. You are welcome to use your drop in pass for these meditations.
Next class: TBA
~ Learn simple meditation techniques like mindfulness, breath awareness, mental focus, and present moment awareness. The intention of this class is to be able to not only learn how to successfully meditate in a group setting, but to easily be able to integrate the feelings of peace, calm, and clarity into your daily life situations. Classes held at Journey to Light Wellness in Okotoks
Click here to be taken to the teacher training modules page.
Click here to be taken to the Frequently asked questions page.
Read a more detailed description of how releasing fascia can change your core beliefs and your world here.
Read more about the Myofascial Yoga Institute and the 200 hour fascia yoga teacher training program here.
Read more about what Fascia Yoga is here.
Virtual meditations happen weekly on facebook, join here.
All Okotoks yoga classes held at Journey to Light Wellness #28 Alcock Close Okotoks Alberta (just 15 min south of Calgary) unless otherwise specified.
Contact Christine at 403-938-9567. Or email: firstname.lastname@example.org
Disclaimer: The therapeutic components of my Myofascial Yoga program are based on my expertise as a Myofascial Release Therapist and RMT, not derived from my status as an E-RYT with Yoga Alliance Registry.