Science and practice of Pandiculation and Biotensegrity. (Guest teacher Joanne Avision)
Part 2: Dates TBA
Science and practice of biomechanics as it applies to yoga. Functional Movement. (Guest teacher Gaston will teach us the science and practice of PNF for ROM and function)
Part 3: Dates TBA
Advanced Myofascial Anatomy. Fascial chains and applied anatomy to yoga practice. How does fascia respond to loads? Stress/strain curve, creep and crimp.
Part 4: Dates TBA
Myofascial Movement: The Science of Movement Patterns and Habits, Making the Unconscious Conscious. (Introduction to Somatics with guest teacher Sandra Soloski.) The neuroscience of mindfulness and how it applies to movement.
Part 5: Dates TBA
Advanced Myofascial Yoga. Putting the 3 pillars together, creating classes that include all principles. Ball use and placement in poses. Review and practice poses for release, poses to re-train, and poses to unwind compensation and create mindful choice in movement.
Part 6: Dates TBA
Advanced Ethics and advanced group work. Introduction to applying Hakomi principles to groups. This week includes practicum and ethical business education/marketing.