This 2.5 hour workshop will cover the bio-mechanics of breathing and Myofascial self-treatment releases for the ribs, thoracic spine, and neck. If you have upper body tension, shoulder pain, headaches, or simply an interest in the purpose of healthy yogic breathing, this workshop is for you!

Topics covered include:
~ Why increased mobility and correct alignment of the rib cage affect the ability to breathe and to gain the full benefits of a pranayama practice
~ How to teach pranayama to beginners
~ Why functional breathing is important for overall health and well-being
~ Basic breathing bio-mechanics
~ Myofascial self-treatment releases for the rib cage, upper spine, and neck
~ Myofascial adjustments for releasing tension in the shoulders and upper back

Date: Monday October 3rd from 7:00 – 9:30 PM
Location: Okotoks Alberta, Journey to Light Wellness
Phone: 403-701-9567 (text messages are welcome)
Investment: $40.