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An Introduction to Myofascial Yoga

An Introduction to Myofascial Yoga October 19th & 20th 2019  In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover […]

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