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Science of Breath

Do you love learning about fascia anatomy and functional movement? Have you been wondering about exactly how breath awareness and function stimulates the vagus nerve and calms the central nervous system? Are you a yoga teacher and curious about creative ways to cue for safety, connection and regulation? ~ Intuitively we’ve known for thousands of years […]

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Inside Out Yoga Adjustments

Often when we hear the term “yoga adjustment” we picture something hands on, externally focused, and with the overall intention of fixing something that’s gone wrong in a yoga pose. Taking a good look at the wonderful world of fascia means approaching yoga poses in a backward and inverse way from what we are used […]

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Joyful Movement

Do you want to learn how to unwind your fascia and get inspired for new and enjoyable ways to move your body? I used to always find exercise to be a chore. I knew it was good for me, but I also knew it was going to hurt. I dreaded dragging myself to my yoga […]

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Head Tilt!

Did you know that humans have many cues imbedded in our social engagement system that communicate with others non-verbally? Head tilting and eye crinkling are a few of the cues from our social engagement system that ripple through our whole body by way of the fascial system. Want to feel it for yourself? Try this […]

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300-Hour RYT Program: Free Information Night

The advanced Myofascial Yoga RYT program begins in early 2022! If you are keen to learn more about biotensegrity, fascia, neuroscience and mindful movement, this training program is for you! Come join us for 2 hours of practice, Q & A and community discussion to learn more! Come join us for an hour of myofascial […]

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Myofascial Yoga Free Information Night

Are you interested in learning more about myofascial yoga? Come join us for an hour of myofascial yoga followed by an hour of Q & A and discussion about the 200 hour Myofascial Yoga Teacher Training starting in February. Workshop Details Date: Wednesday January 5th Hours: 5:30 – 7:30pm (mountain time zone) Platform: zoom (click here to receive […]

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Myofascial Yoga for Pelvic Health

Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]

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Fascia and the Nervous System live online course!

Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out. Starting on October 6th this course will be an experiential deep dive into getting to […]

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Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training

Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will […]

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PAIN INFORMED YOGA: 50-hour myofascial yoga teacher training

– Are you ready to bump your understanding of fascia up to a new level? – Do you ever wonder how you could move with greater ease, efficiency, and joy? – Is injury or chronic pain a regular feature in your life or your clients lives? Join us for a week intensive of incorporating myofascial […]

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