In this workshop you will:
~ Understand the many principles of myofascial yoga, and how to incorporate it into your current yoga (and life!) practice
~ Deepen into an effective mindfulness meditation practice
~ Learn the science of mindfulness-based movement
~ Integrate mindfulness and body awareness into your everyday life
~ Discover how to unwind and heal both your body and mind
~ Learn the basics of trauma theory, and how it relates to your fascial system
~ Give yourself new and powerful tools for living an empowered and harmonious life
Next Dates: May 28th 2023
Times: 10:00 AM to 1:00 PM Sunday live on zoom plus self paced video study & practice.
Price: Sliding scale fee $99 – $333**
Registration Information:
**Workshops during the pandemic are being offered at a sliding scale fee. Please feel free to select a payment option that suits your current situation.
Register here:
“The fascial system functions as a fiber optic network that bathes each cell with information, energy, light, sound, nutrition, oxygen, biochemicals, hormones and flushes out the toxins. The brain and nerves are an important but a much slower form of communication. The ion-transfer mechanism of nerve impulses is too slow to account for the massive amount of information necessary for our body/mind to function. Therefore, it is the fascia, your liquid crystalline matrix that is the major and most important communication system of our body. The fascia functions as a fiber optic network connecting every aspect of our mind/body at an enormous speed.” — John Barnes
