Archive by Author

Myofascial Yoga and Biotensegrity Workshop

Embodied Biotensegrity, brings the biotensegrity paradigm beyond the intellect to one’s experience in the body. A synergy of theory, interoceptive practice, yoga philosophy and enquiry gives rise to a new understanding and experience of the body. Balance, ease, presence and wholeness arise. In this workshop Chris and Christine will lead you through the core principles […]

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Myofascial yoga and Mindfulness Weekend Intensive

Join us for an amazing weekend of Myofascial Yoga and Mindfulness Meditation! In this two-day intensive we will be learning how to apply Myofascial principles to the classical yoga poses. We will delve into core yoga and Myofascial release concepts like mindfulness, non-violence, and the source of true contentment. Also covered will be some simple […]

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Get Started/Get Well Yoga Mentorship Program

I was having a conversation today with a young woman who has been looking into becoming a yoga teacher, but is feeling discouraged because no established yoga studios will hire a beginning teacher.   This was sad to me; I felt her frustration. I, too, can sometimes feel the competitive and unfriendly atmosphere of the […]

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Non-violent Leadership

In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]

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Yoga Ethics

What is the ethical responsibility of a yoga teacher? When are adjustments appropriate? What are all the ways to adjust students safely? What is the best environment to support the brain in learning new information? How can we use our power wisely and well? In this 16-hour workshop, we will dive deeply into all these […]

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Is Myofascial Yoga the same as Yin Yoga?

I have been asked over and over if Myofascial Yoga is like Yin Yoga.   In the last six months or so I have taken a Yin Yoga training course and attended multiple classes so that I could get a feel for what it is, and discover a way to answer that question. And you […]

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Yoga Philosophy Intensive Workshop

This workshop will be a fun and lighthearted approach to the yoga philosophy as a pathway to self-discovery and transformation. We will explore in depth the eight limbs of yoga, and how these simple steps can lead you towards more freedom and ease in your day-today life. Yoga is a time tested ancient healing modality […]

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Maternal Love: Into the Arms of Feminine Divine.

During my first trip to the big island of Hawaii, I had a powerful and mystical experience at the volcano. The Big Island has an active volcano, and is one of the few places on Earth where new land is being created moment to moment. I am often very sensitive to energies of land and […]

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Myofascial Yoga and Pranayama Weekend Intensive

This weekend intensive will cover the bio-mechanics of breathing and Myofascial self-treatment releases for the ribs, thoracic spine, and neck. If you have upper body tension, shoulder pain, headaches, or simply an interest in the purpose of healthy yogic breathing, this weekend is for you! Topics covered include: ~ Why increased mobility and correct alignment […]

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MyoFascial Yoga

MyoFascial Yoga: What is fascia and why is it an important part of your yoga practice?   “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.”   The word Myo means ‘muscle’ and the word fascia means ‘band’ (or connective tissue), so when you hear the phrase myofascial yoga, or myofascial […]

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