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My yoga Mantra this week: Smaller, Smarter, Stronger.

My dear friend Joanne Avison said recently that “Fascia loves micro-movements.”   It is a timely message. As a yoga therapist I often hear feedback such as “I can’t do yoga because I’m not that flexible.” When did this practice become associated with such extreme ranges of movement that the average person feels they can’t […]

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Functional Movement and Mindful Strength: 50 Hour Certification for Yoga Teachers

Join us for a 6-day intensive this August to upgrade your yoga training! – Would you like to add mindful strengthening components to your yoga classes? – Are you interested in teaching your students functional movements that will serve them in their everyday life? – Have you heard of biotensegrity, and wonder how this concept […]

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Myofascial Adjustments for Yoga Teachers

Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEU’s, or it can be used toward your yoga teacher training certification. Some topics to […]

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Advanced Myofascial Yoga 50 Hours Certification: Level One

Myofascial Yoga 300 hour Teacher training: This week-long intensive* is for yoga teachers wanting to deepen their experience of yoga, Myofascial Release, or mindfulness in a supportive and trauma-informed atmosphere. This 50-hour course can be used as a standalone postgraduate certification (see below for prerequisites), or as the first 50 hours in the 300 hour, […]

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Myofascial Unwinding: What It Is and Why You Should Do It

What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”) intelligence. I remember the first time I attended John’s unwinding seminar: I had a sort of epiphany where […]

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Usui Reiki Certification Programs

Reiki Level’s 1, 2 and 3 certification programs Come join us for an all levels Reiki certification program! Beginning in September 2019 over the course of four Tuesday evenings, we will dive into the history, theory and technique of Usui Reiki. You can attend all three levels or just jump in for the levels you are needing. […]

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Myofascial Yoga and Biotensegrity Workshop

Embodied Biotensegrity, brings the biotensegrity paradigm beyond the intellect to one’s experience in the body. A synergy of theory, interoceptive practice, yoga philosophy and enquiry gives rise to a new understanding and experience of the body. Balance, ease, presence and wholeness arise. In this workshop Chris and Christine will lead you through the core principles […]

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Myofascial yoga and Mindfulness Weekend Intensive

Join us for an amazing weekend of Myofascial Yoga and Mindfulness Meditation! In this two-day intensive we will be learning how to apply Myofascial principles to the classical yoga poses. We will delve into core yoga and Myofascial release concepts like mindfulness, non-violence, and the source of true contentment. Also covered will be some simple […]

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Get Started/Get Well Yoga Mentorship Program

I was having a conversation today with a young woman who has been looking into becoming a yoga teacher, but is feeling discouraged because no established yoga studios will hire a beginning teacher.   This was sad to me; I felt her frustration. I, too, can sometimes feel the competitive and unfriendly atmosphere of the […]

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Non-violent Leadership

In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]

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