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Sponsor a Yogi Program

As many know, I have been a single mom for many years It has been a powerful learning experience for me to create a healthy relationship with the obstacles that arise as a parent, entrepreneur, and healer. I have developed a passion to help other single moms and young adults to realize their healing goals.   […]

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Flu season healing meditation

During flu season I often see posts in my newsfeed about which steps to take to ward off the flu. Natural remedies, usually: anything from standing on my head to wrapping my feet in onions. Not that I am against any of those things, but what I find is that almost all of them support […]

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Yoga is like couples counselling with your own Self

Yoga is like couples counselling with your own Self; its purpose is to create a healthy relationship between you and your body. One of the greatest perks of yoga is how it manages to heal your relationship with your body. I often say in yoga class that you can really tell your practice is working well […]

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Dear Body, I Love You

I find the whole “This food prevents cancer” and “That food causes cancer” mentality to be incredibly unhelpful in my day to day life. I don’t believe that there will ever come a day when I am immune to the perils of a human existence. I can eat organic kale till my poop turns green, […]

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Awakening the feminine heart

  My yoga and meditation classes, and my client base, are 95% women. I wanted to write this for awakening women, particularly those who struggle with deep feelings of compassion triggered by earth events. I don’t intend to exclude men, though, because the Divine feminine rests in the male form, too. So if you are […]

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You are where you are supposed to be.

The people who are in your life right now are in your life to bring you to where you are supposed to be. The people who are leaving your life right now are leaving your life to bring you to where you are supposed to be. Where you are right now is a result of […]

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magic of crystal

The Anitdote to Victim is Choice

The antidote to the victim* mentality is conscious choice. Before you read this article any further, stop for a second and notice how those words made you feel. Did you choose those feelings or did they happen on their own? Noticing where and how feelings and emotions arise in us can be the key to […]

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threading the needle of fear

Threading the Needle of Fear

  The deepest scariest place inside, the one that we want to run from screaming in terror, is the exact place to go to access your inherent freedom. The place that you want to run from is like the center point of life, surrounded by a wall of fighter planes. The fighter planes will go […]

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Turn the Other Cheek, or Rather, Hemisphere

In the last few months I’ve been reading and studying the brain for my course and trying out some of the exercises on myself. One of them is something I like to call “whole brain integration.” The technique is to basically understand your brain in four different sections, understand what each section does, and learn […]

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Freely Human

When I was around 5 or 6 years old I had a near death event, and the memory of waking up from myself has never left me. In fact, it has shaped the person I’ve become. I’ve always remembered the feeling of waking up out of my body. Sometimes when I first come out of […]

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