Blog

Mountain Top Enlightenment

Spiritual evolution is often likened to the journey up a mountain. So often in this metaphor, the story ends at the top of the mountain, as if when we reach that final peak it’s The End, roll credits, happily ever after.  As if somehow we can freeze time on this beautiful peak and stay in […]

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Non-Violent Leadership

Do you feel drawn to leadership? Are you a yoga teacher, group facilitator or healer with a message? If so please mark October 17 – 18 on your calendar because you will NOT want to miss this amazing gift! The amazing Mukara Meredith from Matrixworks will be here LIVE to teach us how to work […]

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Nature Yoga Retreat

July 5 – 7 2019 Three-Day Rocky Mountain Retreat What do you really want? Often I find that when a person sits down to ponder this question, the answer is almost always to be happy, to be peaceful, and to feel well. The pace of modern society rushes on faster and faster, with little time for […]

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Myofascial Yoga: Fascia-Liquids

Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

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Myofascial Yoga and Pranayama Weekend Workshop

Do you love learning about fascia anatomy and functional movement? Have you been wondering about exactly how breath awareness and function stimulates the vagus nerve and calms the central nervous system? Are you a yoga teacher and curious about creative ways to cue yoga poses for safe and effective core activation?   This weekend* intensive […]

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Myofascial Yoga Adjustments for Teachers

Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEUs, or it can be used toward your yoga teacher training certification.  “You are working […]

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The Neuroscience of Meditation Weekend Workshop*

This weekend we will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. We welcome a very special guest teacher to this workshop: Neuroscience professor and long time meditator Marjorie Hines Woollacott, […]

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Myofascial Yoga Teacher Training

Are you ready to join us for the upcoming Myofascial Yoga Teacher Training Intensive? The next 200-hour program will be October 17th – November 3 2019, and is the perfect opportunity for out-of-towners (or in-towners) to get their Myofascial Yoga certification. We’ll be covering the basic foundational teachings of yoga, with some important upgrades from the field […]

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200 Hour Myofascial Yoga Teacher Training Program

Myofascia Yoga teacher training programs will be held in full or part time offerings. Click here for the part time, or modular program. Read more about the benefits of Myofascia yoga here. The next full time course will be offered from October 17 – November 3rd 2019 This is a 200 hour Yoga Alliance registered yoga teacher training program […]

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Biotensegrity-Focused Movement for Yoga Teachers

Biotensegrity-Focused Movement for Yoga Teachers   – Are you ready to bump your understanding of fascia up to a new level?   – Do you ever wonder how you could move with greater ease, efficiency, and joy? – Is injury or chronic pain a regular feature in your life or your clients lives? Join us […]

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