My dear friend Joanne Sarah Avison said recently that “Fascia loves micro-movements.” It is a timely message. As a yoga therapist I often hear feedback such as “I can’t do yoga because I’m not that flexible.” When did this practice become associated with such extreme ranges of movement that the average person feels they can’t […]
Fascia-Informed Reiki: Level 1 ~ Trauma-Informed Touch and the Fascia Upgrade
It’s finally here! All three levels of the Fascia-Informed Reiki course is back! This will be an online course available for live stream. The in-person option is currently full, but you can message me to be put on the wait list in case a spot opens. All workshops will be recorded and replays available for you to […]
Science of Breath Part 2!
Intuitively, we’ve known for thousands of years that a conscious and intentional breath practice is good. We know by experience that softening into a relaxed breath can help with sleep, counting out 5 or 10 breaths can help soothe an emotional response, and maybe most importantly, we know that settling into a mindful breath […]
Myofascial Yoga And Functional Anatomy
Myofascial Yoga And Functional Anatomy For Yoga Teachers*
Myofascial Anatomy Meets HeartMath!
Are you a yoga or movement facilitator wanting to know more about the fascial system, nervous system regulation, polyvagal theory or how to improve your vagal tone? This 3 hour workshop will be a deep dive into how to use breath and heart rate variability to improve nervous system resilience and your overall state of […]
Safety Protocols for Covid-19
Safety protocols for Covid-19: During these ever-changing times, Covid-19 safety requirements will be fluctuating regularly. Masking and rapid test requirements will be dependant on the current situation for each workshop. At this time, it is unknown what the Covid requirements will be for the remaining hybrid workshops in August and October, but final decisions are […]
The Embodiment Solution
Have you ever had a moment when you felt really grounded, connected to your environment, and fully, authentically yourself? Can you think of the last moment when you were immersed in nature and it filled you with buzzing life force and energy? When feelings would surface, even hard ones like sadness, and it felt okay […]
Biotensegrity-Focused Movement for Yoga Teachers
Biotensegrity-Focused Movement for Yoga Teachers – Are you ready to bump your understanding of fascia up to a new level? – Do you ever wonder how you could move with greater ease, efficiency, and joy? – Is injury or chronic pain a regular feature in your life or your clients lives? Join us […]
Usui Reiki Certification Programs
Reiki Level’s 1, 2 and 3 certification programs Come join us for an all levels Reiki certification program! Beginning in September 2019 over the course of four Tuesday evenings, we will dive into the history, theory and technique of Usui Reiki. You can attend all three levels or just jump in for the levels you are needing. […]
Myofascial Yoga and Biotensegrity Workshop
Embodied Biotensegrity, brings the biotensegrity paradigm beyond the intellect to one’s experience in the body. A synergy of theory, interoceptive practice, yoga philosophy and enquiry gives rise to a new understanding and experience of the body. Balance, ease, presence and wholeness arise. In this workshop Chris and Christine will lead you through the core principles […]
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