Tag Archives: Mindfulness

Myofascial Yoga for Pelvic Health

Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]

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Creating Trauma-Informed Meditation Programs

Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]

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