Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
Creating Trauma-Informed Meditation Programs
Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]
Befriending the shadows
As we move through the darkest days of the year, I often find myself wondering why it’s such a struggle for so many of us. Today I decided to try a sunrise hike on the solstice to celebrate the return of the lengthening days, and it hit me that at this time of year the […]
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