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Myofascial Yoga: Add pressure to your practice

Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

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Myofascial Anatomy Weekend Intensive

If you are an anatomy geek or fascia lover, this workshop is for you!   During this weekend intensive we will cover basic Myofascial anatomy and how it pertains to yoga and the biomechanics of functional movement. We will discuss the science of fascia in theory, while also devoting a portion of class time to […]

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An Introduction to Myofascial Yoga

An Introduction to Myofascial Yoga October 17 & 18th  2019  In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover how […]

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Myofascial Yoga: Add pressure to your practice

Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

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Myofascial Yoga

Myofascial Yoga is designed to reduce pain, restore motion and align your body well. Myofascial Yoga combines the many benefits of mindfulness, body awareness, self inquiry, and myofascial release to create a whole-person healing system that is easy and achievable for anyBody.

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Yoga Retreat Alberta Canada

Nature Yoga Retreat in Alberta Canada

Living so close to nature during my time in Hawaii was so energizing and healing I came home inspired! I wanted to create a local retreat this summer devoted to doing yoga somewhere beautiful and close to nature, so I can share this wonderful experience with you. I have booked the St. Francis Retreat Center […]

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