This workshop will be a fun and lighthearted approach to the yoga philosophy as a pathway to self-discovery and transformation. We will explore in depth the eight limbs of yoga, and how these simple steps can lead you towards more freedom and ease in your day-today life. Yoga is a time tested ancient healing modality […]
Myofascial Yoga and Pranayama Weekend Intensive
This weekend intensive will cover the bio-mechanics of breathing and Myofascial self-treatment releases for the ribs, thoracic spine, and neck. If you have upper body tension, shoulder pain, headaches, or simply an interest in the purpose of healthy yogic breathing, this weekend is for you! Topics covered include: ~ Why increased mobility and correct alignment […]
Myofascial Yoga and Mindfulness
Join us for an amazing weekend of Myofascial Yoga and Mindfulness Meditation! In this two-day intensive we will be learning how to apply Myofascial principles to the classical yoga poses. We will delve into core yoga and Myofascial release concepts like mindfulness, non-violence, and the source of true contentment. Also covered will be some simple […]
300 hour myofascial yoga teacher training updated schedule page
Hello 300 hour trainee’s! Due to the zoom burnout factor I am splitting this workshop up into 3 hour blocks and spreading them throughout the full training. The 3 hour blocks will all be required content, but you don’t have to attend them live. Each 3 hour block will be recorded for you to self […]
Myofascial Yoga: Add pressure to your practice
Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]
Yoga for Pelvic Health Weekend Intensive
Yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes a […]
An Introduction to Myofascial Yoga
An Introduction to Myofascial Yoga October 17 & 18th 2019 In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover how […]
Register for online classes here
Please register in advance for the zoom meetings to acquire your password. 200-Hour Myofascial Yoga Teacher Training: Module 2: Myofascial Yoga Adjustments for Teachers Dates: February 15 & 26th Times: 10 am to 1 pm Saturday and Sunday (mountain) Click here to register via Zoom. Module 3 & 10: Myofascial yoga practice session Dates: March 25 […]
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