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Myofascial Yoga and Mindfulness

Join us for an amazing weekend of Myofascial Yoga and Mindfulness Meditation! In this two-day intensive we will be learning how to apply Myofascial principles to the classical yoga poses. We will delve into core yoga and Myofascial release concepts like mindfulness, non-violence, and the source of true contentment. Also covered will be some simple […]

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300 hour myofascial yoga teacher training updated schedule page

Hello 300 hour trainee’s! Due to the zoom burnout factor I am splitting this workshop up into 3 hour blocks and spreading them throughout the full training. The 3 hour blocks will all be required content, but you don’t have to attend them live. Each 3 hour block will be recorded for you to self […]

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Myofascial Yoga: Add pressure to your practice

Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

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Yoga for Pelvic Health Weekend Intensive

Yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes a […]

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Myofascial Anatomy Weekend Intensive

If you are an anatomy geek or fascia lover, this workshop is for you!   During this weekend intensive we will cover basic myofascial anatomy and how it pertains to yoga, biotensegrity and functional movement. We will discuss fascia theory, while also devoting a portion of class time to exploring this knowledge experientially with exercises […]

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An Introduction to Myofascial Yoga

An Introduction to Myofascial Yoga October 17 & 18th  2019  In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover how […]

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Myofascial Yoga adjustments for teachers

Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEU’s, or it can be used toward your yoga teacher training certification. Some topics to […]

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Register for online classes here

Please register in advance for the zoom meetings to acquire your password.   200 hour myofascial yoga teacher training: Please note, if you click on the module dates you will be taken to the workshop description page. If you click on the ‘click here to register’ line you will be taken to the zoom registration […]

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