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Surf’s Up.

  To a surfer, the big waves are golden treasures, moments of precious opportunity. To a person afraid of the ocean, big waves are a pretty big problem. I like to look at life like the ocean: it is pure potential, and it is unique in every moment. Like the surfer we can look at […]

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magic of crystal

The Anitdote to Victim is Choice

The antidote to the victim* mentality is conscious choice. Before you read this article any further, stop for a second and notice how those words made you feel. Did you choose those feelings or did they happen on their own? Noticing where and how feelings and emotions arise in us can be the key to […]

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Passive Back Bend

  This is a great pose for relieving upper back tension, improving overallĀ  posture, and energizing your body. I often use this pose when i feel fatigued near the end of a long day, and come out of the pose feeling renewed and refreshed.   1. Take one blanket and roll it into a tight […]

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