An Introduction to Myofascial Yoga October 17 & 18th 2019 In this intensive you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover how […]
Myofascial Yoga: Add pressure to your practice
Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]
Myofascial Yoga
Myofascial Yoga is designed to reduce pain, restore motion and align your body well. Myofascial Yoga combines the many benefits of mindfulness, body awareness, self inquiry, and myofascial release to create a whole-person healing system that is easy and achievable for anyBody.
Sponsor a Yogi Program
As many know, I have been a single mom for many years It has been a powerful learning experience for me to create a healthy relationship with the obstacles that arise as a parent, entrepreneur, and healer. I have developed a passion to help other single moms and young adults to realize their healing goals. […]
Flu season healing meditation
During flu season I often see posts in my newsfeed about which steps to take to ward off the flu. Natural remedies, usually: anything from standing on my head to wrapping my feet in onions. Not that I am against any of those things, but what I find is that almost all of them support […]
Yoga is like couples counselling with your own Self
Yoga is like couples counselling with your own Self; its purpose is to create a healthy relationship between you and your body. One of the greatest perks of yoga is how it manages to heal your relationship with your body. I often say in yoga class that you can really tell your practice is working well […]
Dear Body, I Love You
I find the whole “This food prevents cancer” and “That food causes cancer” mentality to be incredibly unhelpful in my day to day life. I don’t believe that there will ever come a day when I am immune to the perils of a human existence. I can eat organic kale till my poop turns green, […]
Myofascia Yoga
What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The word Myo means ‘muscle’ and the word fascia means ‘band’ (or connective tissue), so when you hear the phrase myofascial yoga, or myofascial release, we […]
Meditation for busy moms
I am a single mom, I go to school part time, I work full time, and most importantly I am a 24/7 nurse/counselor/life coach/chef/bodyguard/tutor/cheerleader/etc. for my teenage son. I also have a very dedicated and thriving meditation practice, and I want to share with you how you can weave meditation into even the most […]
Hidden Language Yoga Series: The Warrior
Virabhadrasana, or the warrior series of poses are great for strengthening and increasing flexibility in the hips and legs. More importantly the warrior poses help to connect us to the qualities of the warrior; like strength, focus, skill, courage and perseverance. Start with half warrior: Come into the table position on your hands and […]
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