Archive by Author

Myofascial Yoga for Pelvic Health

Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]

Leave a comment Continue Reading →

Non-violent Leadership

In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]

Leave a comment Continue Reading →

Fascia and the Nervous System live online course!

Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out. Starting on October 6th this course will be an experiential deep dive into getting to […]

Leave a comment Continue Reading →

The Neuroscience of Meditation Weekend Workshop*

This weekend we will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. We welcome a very special guest teacher to this workshop: Neuroscience professor and long time meditator Marjorie Hines Woollacott, […]

Leave a comment Continue Reading →

Myofascial Yoga & Ayurveda as a Path to Transformation

Myofascial Yoga & Ayurveda as a Path to Transformation   Join Christine Wushke and Joanne Avison for a deep dive into myofascial yoga, biotensegrity and yoga’s ‘sister science’ Ayurveda; which is the ultimate system for achieving balance, wholeness and integration. This workshop’s focus will be on using the 8 limbs of yoga and principles of Ayurveda as a practical […]

Leave a comment Continue Reading →

Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training

Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will […]

Leave a comment Continue Reading →

Myofascial Anatomy Meets HeartMath!

Are you a yoga or movement facilitator wanting to know more about the fascial system, nervous system regulation, polyvagal theory or how to improve your vagal tone? This 3 hour workshop will be a deep dive into how to use breath and heart rate variability to improve nervous system resilience and your overall state of […]

Leave a comment Continue Reading →

Myofascial yoga teacher training 2021/2022 (Online!)

Are you ready to become a Myofascial Yoga teacher?    The 200-hour program* covers the basic foundational teachings of yoga, with some important upgrades from the field of fascia research and mindfulness-based somatic therapies. Having practiced for over twenty years in the fields of Myofascial Release therapy, Hakomi (somatic mindfulness-based psychotherapy), Yoga, functional movement and Reiki; […]

Leave a comment Continue Reading →

The Power of Gentleness

My personal chronic pain journey has led me to appreciate the power of being kind and gentle with my body. I just finished watching a video from the Fascia Research Congress on fascia and pain, and it was fascinating! Research is telling us that fascia is actually much more sensitive to pain than muscles are. […]

Leave a comment Continue Reading →

PAIN INFORMED YOGA: 50-hour myofascial yoga teacher training

– Are you ready to bump your understanding of fascia up to a new level? – Do you ever wonder how you could move with greater ease, efficiency, and joy? – Is injury or chronic pain a regular feature in your life or your clients lives? Join us for a week intensive of incorporating myofascial […]

Leave a comment Continue Reading →