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300-Hour RYT Program: Free Information Night

The advanced Myofascial Yoga RYT program begins in early 2022! If you are keen to learn more about biotensegrity, fascia, neuroscience and mindful movement, this training program is for you! Come join us for 2 hours of practice, Q & A and community discussion to learn more! Come join us for an hour of myofascial […]

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Myofascial Yoga Free Information Night

Are you interested in learning more about myofascial yoga? Come join us for an hour of myofascial yoga followed by an hour of Q & A and discussion about the 200 hour Myofascial Yoga Teacher Training starting in February. Workshop Details Date: Wednesday January 5th Hours: 5:30 – 7:30pm (mountain time zone) Platform: zoom (click here to receive […]

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Myofascial Yoga; Ball Placement and Fascia Anatomy

Fun Fascia Fact: About 7.5 liters of fluid moves through the extracellular matrix each day. (That’s a lot, considering we only hold 4.5 liters of blood at a time!) When your fascia is restricted, it limits the flow of fluid. Imagine a sponge wrapped up tightly with elastic bands and thrown into a sink full […]

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Myofascial Yoga for Pelvic Health

Myofascial yoga for Pelvic Health This is quite possibly the most exciting module in the Myofascial Yoga Teacher Training program!* The pelvis is literally the central pivot point of our body, which means that a problem in pelvic alignment has maximum potential for detrimental compensation patterns, heading outward in either direction. John F. Barnes makes […]

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Non-violent Leadership

In this module we will learn how to apply the myofascial principles to working with groups as living systems. Learn how to read the energy of a room and assess the needs of each group in real time. Important skills such as boundaries, enlightened feminine leadership, non-violence and tracking will all be covered. Attention will […]

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Fascia and the Nervous System live online course!

Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out. Starting on October 6th this course will be an experiential deep dive into getting to […]

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The Neuroscience of Meditation Weekend Workshop*

This weekend we will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. We welcome a very special guest teacher to this workshop: Neuroscience professor and long time meditator Marjorie Hines Woollacott, […]

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Myofascial Yoga & Ayurveda as a Path to Transformation

Myofascial Yoga & Ayurveda as a Path to Transformation   Join Christine Wushke and Joanne Avison for a deep dive into myofascial yoga, biotensegrity and yoga’s ‘sister science’ Ayurveda; which is the ultimate system for achieving balance, wholeness and integration. This workshop’s focus will be on using the 8 limbs of yoga and principles of Ayurveda as a practical […]

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Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training

Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will […]

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Myofascial Anatomy Meets HeartMath!

Are you a yoga or movement facilitator wanting to know more about the fascial system, nervous system regulation, polyvagal theory or how to improve your vagal tone? This 3 hour workshop will be a deep dive into how to use breath and heart rate variability to improve nervous system resilience and your overall state of […]

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