The antidote to the victim* mentality is conscious choice. Before you read this article any further, stop for a second and notice how those words made you feel. Did you choose those feelings or did they happen on their own? Noticing where and how feelings and emotions arise in us can be the key to […]
Threading the Needle of Fear
The deepest scariest place inside, the one that we want to run from screaming in terror, is the exact place to go to access your inherent freedom. The place that you want to run from is like the center point of life, surrounded by a wall of fighter planes. The fighter planes will go […]
The Freedom of Being: Tails of a Loving Dolphin Encounter
Ever since childhood I have dreamed of swimming with dolphins. During my first retreat on the Big Island in Hawaii, I had the chance to snorkel near them in a local bay. Seeing wild dolphins up close was a life long dream fulfilled. On my first day of snorkelling, the dolphins arrived; […]
Passive Back Bend
This is a great pose for relieving upper back tension, improving overall posture, and energizing your body. I often use this pose when i feel fatigued near the end of a long day, and come out of the pose feeling renewed and refreshed. 1. Take one blanket and roll it into a tight […]
Turn the Other Cheek, or Rather, Hemisphere
In the last few months I’ve been reading and studying the brain for my course and trying out some of the exercises on myself. One of them is something I like to call “whole brain integration.” The technique is to basically understand your brain in four different sections, understand what each section does, and learn […]
Freely Human
When I was around 5 or 6 years old I had a near death event, and the memory of waking up from myself has never left me. In fact, it has shaped the person I’ve become. I’ve always remembered the feeling of waking up out of my body. Sometimes when I first come out of […]
Register for online classes here
Please register in advance for the zoom meetings to acquire your password. 200-Hour Myofascial Yoga Teacher Training: Module 2: Myofascial Yoga Adjustments for Teachers Dates: February 15 & 26th Times: 10 am to 1 pm Saturday and Sunday (mountain) Click here to register via Zoom. Module 3 & 10: Myofascial yoga practice session Dates: March 25 […]
Shamir S. Ladhani
Shamir S. Ladhani, P.Eng., M.Eng Shamir Ladhani is an international speaker and a transformational coach helping individuals “step out of their own way.” Growing up experiencing low self-esteem and feeling unworthy, he achieved mediocrity in life, education, and relationships. Shamir eventually overcame these personal limitations and delivered a straight-A performance in a graduate-level engineering program. […]
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