Are you curious about the intersection of therapeutic yoga, body work (myofascial release) and polyvagal theory? I have created an online course combining myofascial yoga and myofascial self care with getting to know your nervous system from the inside out. Starting on October 6th this course will be an experiential deep dive into getting to […]
Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training
Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? Are you curious to learn about the evidence based benefits of exercise and how to incorporate more of it into your life safely? […]
Pain-Informed Yoga: 50-hour myofascial yoga teacher training
Are you ready to take your understanding of fascia to a new level? Do you ever wonder how you could move with greater ease, efficiency, and joy? Is injury or chronic pain a regular feature in your life or your clients’ lives? Join us for a four-day-intensive of incorporating myofascial release and biotensegrity, along […]
Balancing your inner landscape with tensegrity
Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
Creating Trauma-Informed Meditation Programs
Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]
Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! Fascia Awareness in Yoga & Movement online course for yoga teachers: If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study […]
Fascia Informed Reiki Certifications
Gentle touch practices have been around for thousands of years and withstand the test of time, and for good reason. In recent years, research into the study of the fascial system is finally giving us a glimpse of how and why these ancients methods work. This course will blend the traditional system of ancient healing […]
Neuroscience of Mindful Movement & Myofascial Yoga Basics
In this workshop we will be learning how to apply myofascial principles to the classical yoga poses. We will delve into core yoga concepts like the science of mindfulness and safety, and how these are relevant to our movement practice (and our lives!) In this workshop you will: ~ Understand the many principles of myofascial yoga, and […]
Myofascial Yoga Adjustments for Teachers
Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEUs, or it can be used toward your yoga teacher training certification. “You are working […]
Myofascial yoga and Mindful Ethics
Join us for an amazing workshop* of Myofascial Yoga and mindfulness-based movement! Learn how to begin applying mindfulness-based movement to all your yoga classes as well as the science behind why it’s such a good idea! Are you interested in how mindfulness based movement and fascia awareness can benefit your yoga practice? In this workshop we will […]
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