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Balancing your inner landscape with tensegrity

Balancing your inner landscape with tensegrity:   September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions.   I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]

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Creating Trauma-Informed Meditation Programs

Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]

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Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! Fascia Awareness in Yoga & Movement online course for yoga teachers: If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study […]

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Fascia Informed Reiki Certifications

Gentle touch practices have been around for thousands of years and withstand the test of time, and for good reason. In recent years, research into the study of the fascial system is finally giving us a glimpse of how and why these ancients methods work. This course will blend the traditional system of ancient healing […]

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An Introduction to Myofascial Yoga

An Introduction to Myofascial Yoga In this workshop you will: ~ Understand the many principles of Myofascial Yoga, and how to incorporate it into your current yoga (and life!) practice ~ Deepen into an effective mindfulness meditation practice ~ Integrate mindfulness and body awareness into your everyday life ~ Discover how to unwind and heal both […]

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Myofascial Yoga Adjustments for Teachers

Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEUs, or it can be used toward your yoga teacher training certification.  “You are working […]

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Myofascial yoga and Mindfulness Weekend Intensive

Join us for an amazing weekend* of Myofascial Yoga and mindfulness-based movement! Learn how to begin applying mindfulness-based movement to all your yoga classes as well as the science behind why it’s such a good idea! Are you interested in how mindfulness based movement and fascia awareness can benefit your yoga practice? In this two-day intensive […]

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