Join us for an amazing workshop* of Myofascial Yoga and mindfulness-based movement! Learn how to begin applying mindfulness-based movement to all your yoga classes as well as the science behind why it’s such a good idea! Are you interested in how mindfulness-based movement and fascia awareness can benefit your yoga practice? In this module we will learn how […]
Get Started/Get Well Yoga Mentorship Program
I was having a conversation today with a young woman who has been looking into becoming a yoga teacher, but is feeling discouraged because no established yoga studios will hire a beginning teacher. This was sad to me; I felt her frustration. I, too, can sometimes feel the competitive and unfriendly atmosphere of the […]
Is Myofascial Yoga the same as Yin Yoga?
I have been asked over and over if Myofascial Yoga is like Yin Yoga. In the last six months or so I have taken a Yin Yoga training course and attended multiple classes so that I could get a feel for what it is, and discover a way to answer that question. And you […]
Yoga Philosophy Intensive Workshop
This workshop will be a fun and lighthearted approach to the yoga philosophy as a pathway to self-discovery and transformation. We will explore in depth the eight limbs of yoga, and how these simple steps can lead you towards more freedom and ease in your day-today life. Yoga is a time tested ancient healing modality […]
Maternal Love: Into the Arms of Feminine Divine.
During my first trip to the big island of Hawaii, I had a powerful and mystical experience at the volcano. The Big Island has an active volcano, and is one of the few places on Earth where new land is being created moment to moment. I am often very sensitive to energies of land and […]
Early Bird Extension 200-Hour Program
Payment Options for the 200-Hour Myofascial Yoga Program Below you will find the various payment options for the earlybird extension payment plan options. If you have found this page and not yet been approved for a specific plan, please first reach out to me at myofascialyoga33@gmail.com to confirm your payment plan amount. Option One: Payment in full Price […]
Myofascial Yoga and Pranayama Weekend Intensive
This weekend intensive will cover the bio-mechanics of breathing and Myofascial self-treatment releases for the ribs, thoracic spine, and neck. If you have upper body tension, shoulder pain, headaches, or simply an interest in the purpose of healthy yogic breathing, this weekend is for you! Topics covered include: ~ Why increased mobility and correct alignment […]
MyoFascial Yoga
MyoFascial Yoga: What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The word Myo means ‘muscle’ and the word fascia means ‘band’ (or connective tissue), so when you hear the phrase myofascial yoga, or myofascial […]
Myofascial Yoga and Mindfulness
Join us for an amazing weekend of Myofascial Yoga and Mindfulness Meditation! In this two-day intensive we will be learning how to apply Myofascial principles to the classical yoga poses. We will delve into core yoga and Myofascial release concepts like mindfulness, non-violence, and the source of true contentment. Also covered will be some simple […]
300 hour myofascial yoga teacher training updated schedule page
Hello 300 hour trainee’s! Due to the zoom burnout factor I am splitting this workshop up into 3 hour blocks and spreading them throughout the full training. The 3 hour blocks will all be required content, but you don’t have to attend them live. Each 3 hour block will be recorded for you to self […]
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