What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”) intelligence. I remember the first time I attended John’s unwinding seminar: I had a sort of epiphany where […]
Usui Reiki Certification Programs
Reiki Level’s 1, 2 and 3 certification programs Come join us for an all levels Reiki certification program! Beginning in September 2019 over the course of four Tuesday evenings, we will dive into the history, theory and technique of Usui Reiki. You can attend all three levels or just jump in for the levels you are needing. […]
Myofascial Yoga and Biotensegrity Workshop
Embodied Biotensegrity, brings the biotensegrity paradigm beyond the intellect to one’s experience in the body. A synergy of theory, interoceptive practice, yoga philosophy and enquiry gives rise to a new understanding and experience of the body. Balance, ease, presence and wholeness arise. In this workshop Chris and Christine will lead you through the core principles […]
Myofascial Yoga and Mindful Ethics
Join us for an amazing workshop* of Myofascial Yoga and mindfulness-based movement! Learn how to begin applying mindfulness-based movement to all your yoga classes as well as the science behind why it’s such a good idea! Are you interested in how mindfulness-based movement and fascia awareness can benefit your yoga practice? In this module we will learn how […]
Get Started/Get Well Yoga Mentorship Program
I was having a conversation today with a young woman who has been looking into becoming a yoga teacher, but is feeling discouraged because no established yoga studios will hire a beginning teacher. This was sad to me; I felt her frustration. I, too, can sometimes feel the competitive and unfriendly atmosphere of the […]
Is Myofascial Yoga the same as Yin Yoga?
I have been asked over and over if Myofascial Yoga is like Yin Yoga. In the last six months or so I have taken a Yin Yoga training course and attended multiple classes so that I could get a feel for what it is, and discover a way to answer that question. And you […]
Yoga Philosophy Intensive Workshop
This workshop will be a fun and lighthearted approach to the yoga philosophy as a pathway to self-discovery and transformation. We will explore in depth the eight limbs of yoga, and how these simple steps can lead you towards more freedom and ease in your day-today life. Yoga is a time tested ancient healing modality […]
Maternal Love: Into the Arms of Feminine Divine.
During my first trip to the big island of Hawaii, I had a powerful and mystical experience at the volcano. The Big Island has an active volcano, and is one of the few places on Earth where new land is being created moment to moment. I am often very sensitive to energies of land and […]
Early Bird Extension 200-Hour Program
Payment Options for the 200-Hour Myofascial Yoga Program Below you will find the various payment options for the earlybird extension payment plan options. If you have found this page and not yet been approved for a specific plan, please first reach out to me at myofascialyoga33@gmail.com to confirm your payment plan amount. Option One: Payment in full Price […]
Myofascial Yoga and Pranayama Weekend Intensive
This weekend intensive will cover the bio-mechanics of breathing and Myofascial self-treatment releases for the ribs, thoracic spine, and neck. If you have upper body tension, shoulder pain, headaches, or simply an interest in the purpose of healthy yogic breathing, this weekend is for you! Topics covered include: ~ Why increased mobility and correct alignment […]
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