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threading the needle of fear

Threading the Needle of Fear

  The deepest scariest place inside, the one that we want to run from screaming in terror, is the exact place to go to access your inherent freedom. The place that you want to run from is like the center point of life, surrounded by a wall of fighter planes. The fighter planes will go […]

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The Freedom of Being: Tails of a Loving Dolphin Encounter

    Ever since childhood I have dreamed of swimming with dolphins. During my first retreat on the Big Island in Hawaii, I had the chance to snorkel near them in a local bay. Seeing wild dolphins up close was a life long dream fulfilled.   On my first day of snorkelling, the dolphins arrived; […]

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Passive Back Bend

  This is a great pose for relieving upper back tension, improving overall  posture, and energizing your body. I often use this pose when i feel fatigued near the end of a long day, and come out of the pose feeling renewed and refreshed.   1. Take one blanket and roll it into a tight […]

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Turn the Other Cheek, or Rather, Hemisphere

In the last few months I’ve been reading and studying the brain for my course and trying out some of the exercises on myself. One of them is something I like to call “whole brain integration.” The technique is to basically understand your brain in four different sections, understand what each section does, and learn […]

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Freely Human

When I was around 5 or 6 years old I had a near death event, and the memory of waking up from myself has never left me. In fact, it has shaped the person I’ve become. I’ve always remembered the feeling of waking up out of my body. Sometimes when I first come out of […]

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