Balancing your inner landscape with tensegrity: September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions. I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]
Creating Trauma-Informed Meditation Programs
Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]
Safety Protocols for Covid-19
Safety protocols for Covid-19: During these ever-changing times, Covid-19 safety requirements will be fluctuating regularly. Masking and rapid test requirements will be dependant on the current situation for each workshop. At this time, it is unknown what the Covid requirements will be for the remaining hybrid workshops in August and October, but final decisions are […]
Leveraging Difficult Times for Mind, Body, and Spirit
I think a great many of us are in need of a survival kit on all levels during these times of high stress and adversity. This three part series is intended to be a self-care tool box for your body, mind, and spirit during the global pandemic. The concept of tensegrity was popularized by […]
The Embodiment Solution
Have you ever had a moment when you felt really grounded, connected to your environment, and fully, authentically yourself? Can you think of the last moment when you were immersed in nature and it filled you with buzzing life force and energy? When feelings would surface, even hard ones like sadness, and it felt okay […]
Befriending the shadows
As we move through the darkest days of the year, I often find myself wondering why it’s such a struggle for so many of us. Today I decided to try a sunrise hike on the solstice to celebrate the return of the lengthening days, and it hit me that at this time of year the […]
Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! Fascia Awareness in Yoga & Movement online course for yoga teachers: If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study […]
Fascia Informed Reiki Certifications
Gentle touch practices have been around for thousands of years and withstand the test of time, and for good reason. In recent years, research into the study of the fascial system is finally giving us a glimpse of how and why these ancients methods work. This course will blend the traditional system of ancient healing […]
My journey up Mount Temple
I heard about Mount Temple when I first started hiking two years ago. The mere mention of the place sent an instant ‘zing’ in my body, and I just knew—with a deep powerful feeling—I had to find a way up there. I heard from various experienced hikers that it is “doable,” but at 3544 meters […]
Myofascial Yoga, Biotensegrity and unlocking human potential
Mindfulness-based Yoga therapy for athletes Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will cover how to effectively work with athletes […]
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