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The Neuroscience of Meditation Weekend Workshop*

This weekend we will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. We welcome a very special guest teacher to this workshop: Neuroscience professor and long time meditator Marjorie Hines Woollacott, […]

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Myofascial Yoga & Ayurveda as a Path to Transformation

Myofascial Yoga & Ayurveda as a Path to Transformation   Join Christine Wushke and Joanne Avison for a deep dive into myofascial yoga, biotensegrity and yoga’s ‘sister science’ Ayurveda; which is the ultimate system for achieving balance, wholeness and integration. This workshop’s focus will be on using the 8 limbs of yoga and principles of Ayurveda as a practical […]

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Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training

Myofascial Yoga, Biotensegrity and unlocking human potential: 50 hour yoga teacher training Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will […]

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Myofascial yoga teacher training 2021/2022 (Online!)

Are you ready to become a Myofascial Yoga teacher?    The 200-hour program* covers the basic foundational teachings of yoga, with some important upgrades from the field of fascia research and mindfulness-based somatic therapies. Having practiced for over twenty years in the fields of Myofascial Release therapy, Hakomi (somatic mindfulness-based psychotherapy), Yoga, functional movement and Reiki; […]

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PAIN INFORMED YOGA: 50-hour myofascial yoga teacher training

– Are you ready to bump your understanding of fascia up to a new level? – Do you ever wonder how you could move with greater ease, efficiency, and joy? – Is injury or chronic pain a regular feature in your life or your clients lives? Join us for a week intensive of incorporating myofascial […]

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Balancing your inner landscape with tensegrity

Balancing your inner landscape with tensegrity:   September 13 at 7:00pm mountain time will be the next live meditation on applying the principles of tensegrity to our mind and emotions.   I’ve been experimenting lately with using tensegrity in my meditation practice as a way to reconcile the struggle of opposing forces. It’s so amazingly powerful! […]

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Creating Trauma-Informed Meditation Programs

Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]

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Leveraging Difficult Times for Mind, Body, and Spirit

I think a great many of us are in need of a survival kit on all levels during these times of high stress and adversity. This three part series is intended to be a self-care tool box for your body, mind, and spirit during the global pandemic.    The concept of tensegrity was popularized by […]

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Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! Fascia Awareness in Yoga & Movement online course for yoga teachers: If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study […]

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Myofascial Yoga, Biotensegrity and unlocking human potential

Mindfulness-based Yoga therapy for athletes Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will cover how to effectively work with athletes […]

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