Yoga therapists, teachers, life coaches and healers: Are you ready to learn how to create life-changing somatic meditation programs* for your clients? In this 3-part workshop series you will learn how to create your own somatic program, as well as how to teach your clients the same. Why trauma-informed meditation? Meditation is known to reduce […]
Leveraging Difficult Times for Mind, Body, and Spirit
I think a great many of us are in need of a survival kit on all levels during these times of high stress and adversity. This three part series is intended to be a self-care tool box for your body, mind, and spirit during the global pandemic. The concept of tensegrity was popularized by […]
Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! Fascia Awareness in Yoga & Movement online course for yoga teachers: If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study […]
Myofascial Yoga, Biotensegrity and unlocking human potential
Mindfulness-based Yoga therapy for athletes Are you an athlete looking to improve performance? Or are you a yoga teacher and drawn to work with athletes? In this module, you will learn how to apply advanced myofascial yoga, biotensegrity, and mindfulness-based yoga therapy to unlocking human potential. We will cover how to effectively work with athletes […]
Mindfulness based yoga therapy for athletes
Why is fascia awareness and mindfulness relevant to athletes? So many reasons, but here are two of the big ones: 1. A mindfulness-based movement practice is shown to boost executive function more than meditation and aerobic exercise alone. This means that for sports (like hockey) requiring quick anticipation and adaptation to continuously changing situations, athletes […]
Neuroscience of Mindful Movement & Myofascial Yoga Basics
In this workshop we will be learning how to apply myofascial principles to the classical yoga poses. We will delve into core yoga concepts like the science of mindfulness and safety, and how these are relevant to our movement practice (and our lives!) In this workshop you will: ~ Understand the many principles of myofascial yoga, and […]
Non-Violent Leadership
Do you feel drawn to leadership? Are you a yoga teacher, group facilitator or healer with a message? There is such a call in the yoga community these days for nonviolent leadership, and how to implement harm reduction and trauma-informed environments within our classes. Over these two days, you will learn how to effectively create […]
Myofascial Yoga and Pranayama Weekend Workshop
Do you love learning about fascia anatomy and functional movement? Have you been wondering about exactly how breath awareness and function stimulates the vagus nerve and calms the central nervous system? Are you a yoga teacher and curious about creative ways to cue yoga poses for safe and effective core activation? This weekend* intensive […]
Myofascial Yoga Adjustments for Teachers
Adjustments in yoga have become more and more commonplace in classes, but are we doing them properly? Find out how you can engage your student’s entire fascia system with hands-on adjustments during this module. YA credits are available for continuing CEUs, or it can be used toward your yoga teacher training certification. “You are working […]
The Neuroscience of Meditation Weekend Workshop*
This weekend we will draw some important parallels between modern scientific insights and ancient wisdom. Dive into the 8 limbs of yoga where we will discover the effects of spiritual practice on the brain and body. We welcome a very special guest teacher to this workshop: Neuroscience professor and long time meditator Marjorie Hines Woollacott, […]
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